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    <loc>https://www.ricardolare.com/about</loc>
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    <lastmod>2026-03-08</lastmod>
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      <image:title>About me</image:title>
      <image:caption>A bottle of Murganheira sparkling wine with glowing yellow butterflies and a green forest background. The advertisement displays a price of €10.29 for a 75cl bottle, valid from June 22 to July 3, 2023.</image:caption>
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      <image:title>About me</image:title>
      <image:caption>Three empty product display stands for NaturScience, decorated with colorful branding and promotion for energy, cognitive, immune, and nervous system health.</image:caption>
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      <image:title>About me</image:title>
      <image:caption>Advertisement for Nestlé Yoggi liquid yogurt, strawberry banana flavor, 4 packs of 160 grams, priced at €1.88, valid from May 18 to June 5, 2023, featuring a red Yoggi package, a yoga mat, and exercise equipment by a window.</image:caption>
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      <image:title>About me</image:title>
      <image:caption>A person dressed in a yellow sweater and blue apron holding a small clay pitcher. A pack of nestle mousse crocante vanilla flavor is on the wooden table in front of them. The background has a tiled wall and some hanging kitchen utensils. The image includes a promotional price tag of 1.99 euros and mentions the product is available from August 17 to 28, 2023.</image:caption>
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    <image:image>
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      <image:title>About me</image:title>
      <image:caption>Five colorful hydration mix pouches with different fruit flavors, including mixed berries, lemon, peach, orange, and watermelon, standing in a row.</image:caption>
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    <image:image>
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      <image:title>About me</image:title>
      <image:caption>A promotional image for canned sardines on a sandy beach with a blue fishing net and orange float. The image features the packaging of Beira Nova sardines, priced at €3.29, with details about the product's weight and origin. The text at the top reads "Do Mar Para A Grelha!" and additional information about the promotional period from August 17 to August 28, 2023, is displayed.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/dd449f63-6cca-4b17-9175-0307f881d38f/Captura+de+ecr%C3%A3+2026-03-06+130526.png</image:loc>
      <image:title>About me</image:title>
      <image:caption>Packaging for a urinary health supplement called 'Advancis Uritab' with pink and purple design, featuring product information, ingredients, and dosage instructions in Portuguese.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/f21707a3-4f11-47e5-aa53-6667a74bafed/post+-+raid.jpg</image:loc>
      <image:title>About me</image:title>
      <image:caption>A pest control advertisement for Raid anti-insect trap featuring lavender scent, with a lightning background and images of insects, including a scorpion and a spider. The ad highlights a price of €2.49 and a 3-month mosquito protection, with a purple and white color scheme.</image:caption>
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    <image:image>
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      <image:title>About me</image:title>
      <image:caption>Three boxes of Simple Tea Imune herbal supplement on a kitchen countertop.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/2d360bc0-439a-412d-bcdc-e5410a44282e/Post+Um+Bongo.jpg</image:loc>
      <image:title>About me</image:title>
      <image:caption>An advertisement featuring a lion cartoon character with a red mane and a female scientist cartoon character with glasses, promoting an orange juice brand 'Um Bongo'. The background shows a jungle scene with a man dressed as Tarzan swinging on a vine. The ad highlights the juice's natural ingredients, price of €1.19, and promotional dates from May 18 to June 5, 2023.</image:caption>
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    <image:image>
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      <image:title>About me</image:title>
      <image:caption>Empty store shelves with a yellow promotional display stand hanging on the side that has the word 'simple' and a website URL.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/8883c85d-4907-47ca-ad26-a708f0037855/post+-+iogurte+longa+vida.jpg</image:loc>
      <image:title>About me</image:title>
      <image:caption>A promotional advertisement for Nestlé Longa Vida strawberry flavored liquid yogurt, on a purple background with candles and decorative items. Price: €1.69, available from July 6 to July 17, 2023.</image:caption>
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    <image:image>
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      <image:title>About me</image:title>
      <image:caption>Christmas stocking hanging near a fireplace and decorated Christmas tree with lights and ornaments</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/31d4bd6d-d4f4-4ea4-bc5c-f581eb846371/Treble+Revista.png</image:loc>
      <image:title>About me</image:title>
      <image:caption>Open magazine showing two pages. The left page features a dark background with a profile silhouette of a woman with lots of cracks like gold veins, and text overlaid. The right page has a light background with a profile image of a woman with similar gold cracks, and text discussing themes of brokenness and identity.</image:caption>
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    <image:image>
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      <image:title>About me</image:title>
      <image:caption>A promotional poster featuring a young boy dunking a basketball into a hoop, with text in Portuguese about the benefits of sports and supplements below.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About me</image:title>
      <image:caption>An advertisement for Absorvit Magnesium B6 supplement, featuring a green bicycle and bold Portuguese text, promoting its benefits for muscular health and fatigue relief.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/1eabcff3-89d1-4386-95d4-17076aca6667/Captura+de+ecr%C3%A3+2026-03-07+101924.png</image:loc>
      <image:title>About me</image:title>
      <image:caption>Blue advertisement poster with a sardine graphic and Portuguese text that says, 'Nem só de sardinha se vive em junho,' promoting vitamin supplements for health and immunity, featuring Absorvit Silver.</image:caption>
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    <image:image>
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      <image:title>About me</image:title>
      <image:caption>A construction site inside a warehouse shows a man working near a partially built wooden frame wall. There are large advertisement posters in Spanish on the wall, and a yellow scissor lift is parked next to it. The warehouse has a high ceiling with metal trusses and spaced Lighting.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About me</image:title>
      <image:caption>Open magazine pages with black and white artwork and text, featuring an album by Treble with an artistic illustration of a person with an elaborate, galaxy-like hairdo.</image:caption>
    </image:image>
    <image:image>
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  <url>
    <loc>https://www.ricardolare.com/curriculumvitae</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
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  <url>
    <loc>https://www.ricardolare.com/projectnaturscience</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/68172b60-3ce7-4d06-8bd6-5b869d0b55ca/expositor-NS-3D_V3.jpg</image:loc>
      <image:title>Naturscience®</image:title>
      <image:caption>Three empty cardboard display stands for NutriScience supplements, with colorful graphics promoting energy, vitality, cognitive performance, immune system, and nervous system benefits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/98695cb1-c798-4110-852c-6edd2aaa56bb/WhatsApp+Image+2026-03-06+at+13.57.21.jpeg</image:loc>
      <image:title>Naturscience®</image:title>
      <image:caption>A cardboard display stand for NaturScience dietary supplements featuring colorful sections labeled with health benefits such as energy, cognitive performance, immune system, and nervous system, and a empty white shelf on top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/87f4e3cc-b154-4639-a7c5-7d9d0d0ce3ab/WhatsApp+Image+2026-03-06+at+13.57.23.jpeg</image:loc>
      <image:title>Naturscience®</image:title>
      <image:caption>Poster promoting the importance of taking the right dose of supplements, featuring a bottle labeled 'Nature Science' and highlighting benefits like no water needed, practical formula, and a 24-hour supply, with brands immune, focus, energy, and calm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/d553b517-ce80-43c8-9d26-0616be50d4aa/Captura+de+ecr%C3%A3+2026-03-06+132714.png</image:loc>
      <image:title>Naturscience®</image:title>
      <image:caption>NATURESCIENCE IMMUNE Defense supplement package with a tube and box, featuring a man and a woman smiling, the box has green and white design elements and text highlighting ingredients like propolis, vitamin C, selenium, and zinc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/7f9feef4-e1b4-44a7-ae44-06ee3eb4883c/Captura+de+ecr%C3%A3+2026-03-06+132733.png</image:loc>
      <image:title>Naturscience®</image:title>
      <image:caption>Box and bottle of NaturScience Calm Nervous System supplement with ingredients like passionflower, California poppy, and vitamin B6, intended for psychological well-being and daily balance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/ef6aa511-9925-47b9-ba20-1e14bebc5156/Captura+de+ecr%C3%A3+2026-03-06+132750.png</image:loc>
      <image:title>Naturscience®</image:title>
      <image:caption>Naturescience Energy supplement with orange and white packaging, featuring a smiling woman jogging outdoors, and text highlighting energy, metabolism, and ingredients like ginseng, vitamins, magnesium, and zinc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/698810eb-8981-470b-b26f-53685eecb955/Captura+de+ecr%C3%A3+2026-03-06+132806.png</image:loc>
      <image:title>Naturscience®</image:title>
      <image:caption>Naturescience Focus cognitive performance supplement box and a small vial with similar design, featuring a smiling woman on the packaging.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/92a4564f-0a8c-497e-a747-536c4960806e/Captura+de+ecr%C3%A3+2026-03-06+113710.png</image:loc>
      <image:title>Naturscience®</image:title>
      <image:caption>A box of NaturScience Lactase supplement with a milk splash graphic, displayed on empty store shelves.</image:caption>
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  <url>
    <loc>https://www.ricardolare.com/projecthydra</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
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      <image:title>Hydra Mix&amp;Go by Naturscience®</image:title>
      <image:caption>A watermelon flavored hydration mix packet with a matching stick pack beside it. The packet features images of watermelon slices and text indicating it contains electrolytes and vitamins, and is vegan. The flavor is indicated as melon.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Hydra Mix&amp;Go by Naturscience®</image:title>
      <image:caption>Yellow pouch and tube of Hydra mix &amp; go lemon flavored electrolyte and vitamin mix, with images of lemon slices on packaging.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/eb221b28-ccf0-40bd-a0ef-ccf0ba88e4f6/hydramix%26go_frutosvermelhos_3D_auchan.png</image:loc>
      <image:title>Hydra Mix&amp;Go by Naturscience®</image:title>
      <image:caption>A purple pouch of Hydramix &amp; go mixed berry electrolyte and vitamin powder along with a single purple flavored packet placed beside it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/b8661ed9-9a7e-4cde-9878-cab5c3ffdb74/hydramix%26go_pessego_3D_auchan.png</image:loc>
      <image:title>Hydra Mix&amp;Go by Naturscience®</image:title>
      <image:caption>Peach flavored electrolyte and vitamin mix in a resealable pouch with slices and a whole peach on the packaging and a small peach-flavored sachet beside it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/ce2d0868-b705-40a6-b51b-3257fa18db2c/hydramix%26go_laranja_3D_auchan.png</image:loc>
      <image:title>Hydra Mix&amp;Go by Naturscience®</image:title>
      <image:caption>Orange flavored electrolyte drink mix in a large resealable pouch with a smaller stick packet beside it, both featuring images of oranges and text in Spanish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/6814c0ad-eb32-484a-be93-bcfac18fccef/Captura+de+ecr%C3%A3+2026-03-06+102349.png</image:loc>
      <image:title>Hydra Mix&amp;Go by Naturscience®</image:title>
      <image:caption>Five colorful fruit-flavored electrolyte powder packs from Hydranutrition, labeled by flavor: mixed berries, lemon, peach, orange, and watermelon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/cb35cfaf-5303-4f92-9342-bf8357c3a49d/Captura+de+ecr%C3%A3+2026-03-06+104331.png</image:loc>
      <image:title>Hydra Mix&amp;Go by Naturscience®</image:title>
      <image:caption>Display stand showcasing flavored gel packs with images of watermelon, peach, lemon, raspberry, blueberry, and orange, with a red header reading 'HYDRA mix &amp; go' and the slogan 'Dá mais à tua água'.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/18f42799-601c-4751-b90e-3d06340d4adb/Captura+de+ecra%CC%83+2026-03-06%2C+a%CC%80s+10.44.40.png</image:loc>
      <image:title>Hydra Mix&amp;Go by Naturscience®</image:title>
      <image:caption>Fruit-themed promotional display in a grocery store aisle with shelves filled with various products, featuring a colorful standee with slices of grapefruit, peach, lemon, orange, and berries, promoting hydration and water intake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/bcb4f819-57f5-4971-ad0d-9e3c19773b8a/Captura+de+ecra%CC%83+2026-03-06%2C+a%CC%80s+10.45.25.png</image:loc>
      <image:title>Hydra Mix&amp;Go by Naturscience®</image:title>
      <image:caption>Colorful store display rug featuring Hydr8 product packs with a message in Portuguese and icons indicating protein, calories, vegan, and vitamins.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Hydra Mix&amp;Go by Naturscience®</image:title>
      <image:caption>Advertisement billboard for Hydra mix &amp; go by Nature Science, featuring a purple background and images of mixed berries, with text in Portuguese about water, electrolytes, and vitamins.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ricardolare.com/projectadvancis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/8efa849d-2f4c-4de0-8d31-0fb0e93037b8/Montra+Digital_Omegas-02.jpg</image:loc>
      <image:title>Advancis®</image:title>
      <image:caption>Advertisement for Advance Omega-3 supplements emphasizing benefits for brain, vision, and heart health with images of supplement packages.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/dd449f63-6cca-4b17-9175-0307f881d38f/Captura+de+ecr%C3%A3+2026-03-06+130526.png</image:loc>
      <image:title>Advancis®</image:title>
      <image:caption>Packaging of Advancis Uritab's urinary health supplement, showing front, back, and side views with pink and purple design, product name, ingredients, usage instructions, and icons indicating health benefits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/6028e9de-3887-4a32-81ba-4292a9a76c96/Gemini_Generated_Image_11ee2v11ee2v11ee.png.jpg</image:loc>
      <image:title>Advancis®</image:title>
      <image:caption>Advertisement for Advancis Pico Zero mosquito repellent spray, featuring two bottles: Essential Spray for temperate zones and Tropical Spray for tropical zones, with a cartoon dragonfly graphic and text emphasizing protection, safety, and family use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/3d7cd264-63c6-4165-b2c7-fe3fa119dfc9/Gemini_Generated_Image_aw2r7iaw2r7iaw2r.png.jpg</image:loc>
      <image:title>Advancis®</image:title>
      <image:caption>A promotional sticker on a product package featuring a woman sleeping with an eye mask in a bed, advertising a buy one get one free offer for Advancis sleep masks with the purchase of four products.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/5302e67d-1604-4947-9534-642e8a531f92/Gemini_Generated_Image_oalntzoalntzoaln.png.jpg</image:loc>
      <image:title>Advancis®</image:title>
      <image:caption>Pink and purple sign hanging from a hook advertising bladder health products. It features a box of Advancis Uri Tabs Ultra, a supplement for urinary health, with icons and text highlighting ingredients like D-mannose, red berries, and blueberries. The sign emphasizes active situations and urinary well-being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/b21388db-af68-4791-8600-5b1f8b10b1de/Gemini_Generated_Image_rrzwforrzwforrzw.png.jpg</image:loc>
      <image:title>Advancis®</image:title>
      <image:caption>Advertisement for Advancis Pic-Zero mosquito repellent spray targeting tropical zones, emphasizing high protection, suitable for families, with visual cartoon mosquitoes and spray bottles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/3aca1532-53c2-49ad-82dd-0c7e790e8360/Gemini_Generated_Image_u88ykyu88ykyu88y.png.jpg</image:loc>
      <image:title>Advancis®</image:title>
      <image:caption>Promotional circular sign advertising Advancis Capilar Esencial powder, with a 3 euro discount on the purchase of one 300-gram unit, featuring an image of the product container and contact information at the bottom.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ricardolare.com/projectmeusuper</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/8de5022b-9e34-4ff6-a5a4-b9d82c169c99/post+-+maizena.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>Advertisement displaying Maizena corn starch powder with promotional price of €1.69, available from July 20 to July 31, 2023, in Portugal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/f21707a3-4f11-47e5-aa53-6667a74bafed/post+-+raid.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>Packaging of Raid anti-gnat insecticide with a background of lightning, emphasizing the product's effectiveness, priced at 2.49 euros, available until June 5, 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/08457e09-01e2-4617-ae33-4a698606b86e/postbaileys2.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>A bottle of Baileys Irish Cream liqueur next to a glass of the drink, with promotional text indicating the price of 15.49 euros, available from May 4 to May 15, 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/1c3244d6-523f-4c2d-816d-080dce377f88/post+-+castel%C3%B5es.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>A promotional advertisement for medieval castle-themed cheese, featuring a large circular cheese wheel with castle logo and text, set against a background of castle walls and blue sky, with price and promotional details in Portuguese.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/2d8c365c-cc63-49d1-a602-65194e82727a/post+-+estrelitas.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>A promotional poster for Nestlé cereal snack, Estrelinhas, featuring a space background with asteroids. The cereal box displays star-shaped and moon-shaped cereal pieces, with a cartoon astronaut character. The poster highlights a price of €2.99, with the text in Portuguese indicating the promotion from July 6 to July 17, 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/6cb590c6-7a46-4e82-86d7-b2926f78aa8e/post+-+the+foxtale.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>Advertisement for The Foxtale gin and tonic, featuring a box of the product with a can inside, set against a grassy outdoor background with a fox pup on the left side. Includes a yellow price tag of 14.79 euros and promotional text in Spanish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/f4d37048-5c2c-4fa3-8506-d3c54585bb0b/post+-+abacaxi.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>An advertisement featuring a pineapple on an ornate golden throne set in a lush jungle background with sunlight filtering through trees. Text in Spanish promotes sweet pineapple from August 3 to 14, 2023, priced at €2.09 per kilogram.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/5dedebb0-2455-4fc3-82ca-8cc763c905bd/post+-+azeite+gallo.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>A bottle of Gallo olive oil with a highlight on the label, set against a blurred background of a farm with a red barn, fields, and trees at sunset, with promotion details and price in Portuguese.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/6f0713df-1111-4b3c-9c60-f6ba08d16811/post+-+bebida+l%C3%A1ctea+nestl%C3%A9.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>Promotion for Nestlé Junior flavored milk for children, priced at €2.29, available from July 20 to July 31, 2023, in a space-themed background with a carton of milk and a little blue bear mascot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/4725ad15-4247-4a18-be7e-7963d96d5414/post+-+bolachas+marinheiras.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>A boat with a lighthouse on a tube of Cuétara classic sailor cookies in the foreground, over water with a cloudy sky in the background, advertising Cuétara sailor cookies at 1.49 euros from August 17 to 28, 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/489efda1-1220-4226-893a-35f9adf8b036/post+-+ca%C3%A7arola.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>A bag of Caçarola rice on a rustic farm setting with hay and wooden wheel, with a promotional price tag of 1.19 euros, and text in Portuguese that says, 'It's like finding a needle in a haystack.'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/ec9f66bc-e3cc-4270-aa6c-d6b764c2b0da/post+-+cereais+fitness.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>A promotion for a box of Nestlé Original Fitness cereal, 625 grams, priced at 3.59 euros, with a fitness theme, placed on a gym or fitness area table, alongside a dumbbell and a treadmill in the background, with promotional text in Portuguese encouraging starting today rather than tomorrow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/19a5d5af-891e-4ecd-b659-743df8c1c0ac/post+-+delta+2.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>Advertising poster for Delta coffee, featuring a bag of ground coffee with coffee beans around it, a coffee cup with steam, and promotional text in Spanish about the product price and availability from August 17 to 28, 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/f27290c3-47e7-448a-a487-c93ea7e0381b/post+-+delta.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>Advertisement for Indonesian universal coffee, featuring a colorful mug on a saucer with a small coffee cup, with the price of 1.99 euros, set against a background of a lush, green landscape with terraced fields, promoting a sale from July 20 to July 31, 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/82c49867-7ac6-47db-bf21-7a2b446837e8/post+-+detergente+surf.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>Advertisement for Surf brand capsule detergent in tropical scent, featuring an image of the product container floating on water with a clear blue sky background, promotional price of €9.99, and promotion date from August 31 to September 11, 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/da0b9219-1e07-4846-b609-f181ef04b783/post+-+espumante+dan%C3%BAbio.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>Bottle of Danúbio brand sparkling wine next to a yellow caution wet floor sign at a swimming pool area. The sign includes the words "Caution Wet Floor" and a warning symbol. The background shows blurred people near the pool. Promotional text indicates the wine costs €4.89 and is available from August 31 to September 11, 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/a500f2b1-326d-439f-9d5b-d22eae958497/post+-+espumante+murganheira.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>Advertisement for Murganheira sparkling wine featuring glowing yellow butterflies and a bottle of Murganheira wine against a green forest background, with prices and promotional dates listed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/0ae1c24c-c199-4cff-96c1-9011e37c2ee5/post+-+frize.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>A pack of four 25cl bottles of natural carbonated water branded Frize with lemon flavor, stored in a plastic case with condensation. The price tag indicates €2.09, and a promotional message in Portuguese says "Faz esquecer o calor" (Make you forget the heat). The sale period is from June 22 to July 3, 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/8883c85d-4907-47ca-ad26-a708f0037855/post+-+iogurte+longa+vida.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>A promotional poster displaying a pack of liquid strawberry-flavored yogurt from the brand Longa Vida. The background features purple lighting with candles and decorative bottles. The poster highlights the price of €1.69 and states the offer is valid from July 6 to July 17, 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/f9993e3c-9c01-4009-9b60-34de880c5b1f/post+-+manh%C3%A3zitos.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>Advertising image for Planetus Manházitos cookies featuring an astronaut holding a package of cookies with a space-themed background. Text indicates the price as 2.19 euros and mentions the product details, including original flavor, 210 grams, and packaging dates from September 14 to 25, 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/e5089922-82e3-41bb-9cb7-f1d7eb8980b7/post+-+matinal.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>Advertisement for Matinal light margarine, priced at €2.09, 250 grams, available from August 31 to September 11, 2023. The background features feathers and a blurred image of a child playing with a globe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/2d0058d7-7436-4455-9e17-8180727401e6/post+-+monster+energy.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>Advertisement featuring a person in a suit with a large Monster Energy drink can on their back, promoting a special offer on energy drinks. The text indicates the promotion runs from July 20 to July 31, 2023, with a price of €1.35.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/fcd2bcc3-1d71-4002-a007-662a5475b2a3/post+-+mousse+a+leiteira.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>A person holding an orange pitcher standing behind a mental box of Nestlé a Leiteira mousse crocante vanilla flavor on a wooden table, with a beige tiled wall background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/74d4bdc7-cb00-48dd-8694-412edbada27d/post+-+saloinha.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>A picnic basket containing bread, apples, and a bag of potato chips on a blanket by a lake with trees in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/b98867c5-f82b-45e7-a189-48c3acca0f09/post+-+sardinha+beiranova.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>A promotional poster for sardines on a sandy beach with blue fishing net and orange float, advertising Beira Nova sardines for €3.29 from August 17 to 28, 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/5ac5b107-c170-484e-8072-3400d3cedfea/post+-+the+rustik+bakery.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>A bakery advertisement featuring a rustic bread called 'Pão Rústico Bimbo' from The Rustik Bakery, priced at €1.88, with details about ingredients and fermentation process, set against a background of a wood-fired oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/c62ef72b-4670-4752-ad08-12898b19e7bc/Post+fun+calv%C3%A9.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>Advertisement featuring three Calvé condiments: mayonnaise, ketchup, and mustard, set against a street scene with narrow cobblestone streets and buildings, including a pirate hat with a feather, and a promotional deal for €1.59 valid from May 18 to June 5, 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/bc8f847e-7b16-445f-ae7d-e0fb1bb5fe96/Post+fun+yoggi.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>advertisement for Nestlé Yoggi liquid yogurt, showing four 160-gram containers with strawberry banana flavor, priced at 1.88 euros, with a yoga mat and toilet paper roll in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/2d360bc0-439a-412d-bcdc-e5410a44282e/Post+Um+Bongo.jpg</image:loc>
      <image:title>Meu Super®</image:title>
      <image:caption>An advertisement for UM BONGO orange nectar featuring a cartoon lion with a red mane and a character resembling a scientist with glasses and a white coat. The background is a jungle scene with a shirtless man with long hair, seemingly leaping or running. The ad highlights a special price of €1.19, valid from May 18 to June 5, 2023, with a discount on the product, which is a pack of three 20cl units. The text promotes releasing your inner Tarzan and that the nectar contains no added sugars.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ricardolare.com/projectsimple</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/06e3705a-05d2-49a6-9417-466c40acd461/mockup-dispenser-Simple.png</image:loc>
      <image:title>Simple®</image:title>
      <image:caption>Empty retail store shelves with a yellow hanging display stand that has three compartments, labeled with words such as "Simple" and "sabrosos, nutritivos."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/6029aa18-0d2c-4de6-8ef3-daf71f62447e/WhatsApp+Image+2026-03-06+at+13.57.25.jpeg</image:loc>
      <image:title>Simple®</image:title>
      <image:caption>Display of two bottles of Simple Go! oat shake in yellow pockets on a whiteboard stand, with the text 'Simple' and 'sabrosos, nutritivos, saudáveis'.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/44c4b959-b19a-455d-a647-d0f49961273c/Gemini_Generated_Image_emftzjemftzjemft.png</image:loc>
      <image:title>Simple®</image:title>
      <image:caption>Brochure displaying flavors of simple taste honey products, including truffle, pepper, and cinnamon. The brochure features an image of jars, ingredients, and recipe suggestions in Portuguese.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/a7d4b09e-febf-416e-a00e-1d68eae1abf6/Captura+de+ecr%C3%A3+2026-03-06+112340.png</image:loc>
      <image:title>Simple®</image:title>
      <image:caption>Yellow sale tag on a store shelf with the word 'NOVIDADE!' and a price of 9.99 euros. The tag is labeled 'Simple'.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/c3a7f60c-175d-4fe2-8cf3-074cd3c21e3b/WhatsApp+Image+2026-03-06+at+13.57.25+%281%29.jpeg</image:loc>
      <image:title>Simple®</image:title>
      <image:caption>Promotional materials and signage for Simple, featuring yellow and black branding, on a white desk next to a keyboard, a laptop, and glasses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/33979277-022a-46ed-be40-91c39da270e6/Captura+de+ecr%C3%A3+2026-03-06+112452.png</image:loc>
      <image:title>Simple®</image:title>
      <image:caption>Empty store shelves with a colorful promotional sign for a Simple go! oat shake, featuring strawberries and bananas, with the text in Portuguese.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/bba314f8-6fae-4fab-a3e0-f18a8281ec7c/Captura+de+ecr%C3%A3+2026-03-06+112435.png</image:loc>
      <image:title>Simple®</image:title>
      <image:caption>Empty store shelves with a promotional display for three flavors of Simple oat shake, featuring images of the bottles and ingredients like fruit and chocolate, with a pink and orange background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/48f1989a-0927-4de4-b743-75fc5a717201/Captura+de+ecr%C3%A3+2026-03-06+112309.png</image:loc>
      <image:title>Simple®</image:title>
      <image:caption>Empty store shelf with a promotional poster for Simple Go! oat shake products, showing bottles of chocolate and strawberry-flavored shakes and text encouraging daily consumption.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/ed1b015c-862b-4577-9ef9-22080dd45cea/WhatsApp+Image+2026-03-06+at+13.57.26+%282%29.jpeg</image:loc>
      <image:title>Simple®</image:title>
      <image:caption>Hand holding a promotion card for Simple Go! oat shakes, featuring images of three different flavors and the slogan 'Give your shake a boost every day' in Portuguese, with the background of a workspace including a computer monitor, keyboard, and pen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/a59be6b9-c29e-43dc-9c8a-3ecc9e765e5d/Captura+de+ecra%CC%83+2026-03-06%2C+a%CC%80s+11.30.07.png</image:loc>
      <image:title>Simple®</image:title>
      <image:caption>Five bottles of Simple Go! oat shake with different flavors against a white and yellow background. The flavors include caramel and vanilla, chocolate and peanut, blueberry, and strawberry banana.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/b4aea56b-1c37-46d3-a1e4-eab8cd181e4d/Captura+de+ecra%CC%83+2026-03-06%2C+a%CC%80s+11.30.30.png</image:loc>
      <image:title>Simple®</image:title>
      <image:caption>Back and front views of a banana and peanut maize seed energy drink in yellow bottles with white caps, labeled as oat shake protein in Portuguese and English, on a background with purple and white sections.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/537f7196-3256-405d-9b69-ef36bd7d9144/Simple_DEZEMBRO25_24+dez+-+post.jpg</image:loc>
      <image:title>Simple®</image:title>
      <image:caption>Christmas fireplace scene with a decorated stocking containing a package of Simple Bite zero sugar treats hanging from a mantle, with a Christmas tree decorated with red ornaments and lights, and a lit fireplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/e93bb475-547d-4c29-920d-a34510dba671/Simple_NOVEMBRO25_24+nov+-+post+1.jpg</image:loc>
      <image:title>Simple®</image:title>
      <image:caption>Three boxes of Simple Tea Imune herbal supplement on a kitchen counter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/ad1e12fb-53f2-41d8-a515-80be8f5af84e/IMG_20260309_140033.jpg</image:loc>
      <image:title>Simple®</image:title>
      <image:caption>A closed cardboard box on a carpeted floor, with a colorful label featuring the brand 'Simple Taste' and text in Portuguese promoting new surprising flavors.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ricardolare.com/projectabsorvit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/482c7798-13d5-4347-ba88-4c17ad0bf47b/Captura+de+ecr%C3%A3+2026-03-07+101957.png</image:loc>
      <image:title>Absorvit®</image:title>
      <image:caption>A blue background with white Portuguese text promoting Absorvit SMART 50+ health supplements for mental and cognitive performance in older adults. The image includes a black suitcase, a travel document, and a box of Absorvit, with an airplane flying by and a trail of smoke. There is a phrase at the bottom that reads "Absorvit é muita cabeça".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/b55c1000-9b92-4a29-b7cd-bdb585eea6ab/Gemini_Generated_Image_n1gz9mn1gz9mn1gz.png.jpg</image:loc>
      <image:title>Absorvit®</image:title>
      <image:caption>Advertisment for Absorvit children supplements showing two cartoon characters, a boy in a red superhero costume and a girl in a pink superhero costume, with two packs of products and bags of vitamins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/bf787589-5337-425a-bea3-68608eaae489/Captura+de+ecr%C3%A3+2026-03-07+101901.png</image:loc>
      <image:title>Absorvit®</image:title>
      <image:caption>An advertisement for Absorvit magnesium B6 supplement on a green bicycle frame, promoting muscle energy and fatigue relief, with Portuguese text and a product image.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/2f6b1a41-e9ce-4075-8731-beaab9129aeb/Captura+de+ecr%C3%A3+2026-03-06+134511.png</image:loc>
      <image:title>Absorvit®</image:title>
      <image:caption>Advertisement for children's vitamin supplements, showing two animated children in superhero costumes, one male in red and one female in pink, with two color-coded pouches and vitamin supplement boxes labeled Absorvit Infantil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/1eabcff3-89d1-4386-95d4-17076aca6667/Captura+de+ecr%C3%A3+2026-03-07+101924.png</image:loc>
      <image:title>Absorvit®</image:title>
      <image:caption>A blue promotional poster with white text stating, "Nem só de sardinha se vive em junho," promoting health supplements for adults over 50, featuring a box of Absorvit Silver multivitamin and mineral capsules, emphasizing benefits for immunity, heart, vision, and mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/fe3541c8-0bb7-46ff-b7cc-a6e7b81cecd6/Gemini_Generated_Image_auxg9zauxg9zauxg.png.jpg</image:loc>
      <image:title>Absorvit®</image:title>
      <image:caption>Group of a smiling woman, dark-haired man, and two children enjoying a playful moment inside a store or pharmacy. The woman is holding a child on her shoulders, and the man is holding a smaller child. The group is happy and interacting with each other.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/169eca44-31b5-4088-9b3f-ac1ad795b529/Captura+de+ecr%C3%A3+2026-03-07+101942.png</image:loc>
      <image:title>Absorvit®</image:title>
      <image:caption>Advertisement for Absorvit SMART Neuro, a dietary supplement promoting positive thinking, cognitive function, mental performance, and nervous system health, with a blue background and product image in the center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/cf3aece3-f8f3-46c6-a7a1-736afe190aa6/Gemini_Generated_Image_tmkwsqtmkwsqtmkw.png.jpg</image:loc>
      <image:title>Absorvit®</image:title>
      <image:caption>A promotional poster with a sports theme featuring a young boy in a basketball uniform dunking a basketball into a hoop. The background is teal with large white and yellow text in Portuguese that reads, "No desporto, há diferenças que fazem toda a diferença." There are four containers of Absorvit Magnesium nutritional supplement products at the bottom of the poster.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ricardolare.com/projectzeltica</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/59f41c9e-c78b-41de-8aa6-7ad983c42d0f/WhatsApp+Image+2026-03-06+at+13.57.26.jpeg</image:loc>
      <image:title>Zeltica®</image:title>
      <image:caption>The image shows an indoor space under construction with a wooden framework. There is a large advertisement banner on the left side promoting a product called 'Simple Go! Oat Shake'. In the background, there are shelves filled with various packaged products, a few chairs, and some construction items on the floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/6be95a3f-db7f-4eeb-904a-e523e96c0f20/WhatsApp+Image+2026-03-06+at+13.57.27+%281%29.jpeg</image:loc>
      <image:title>Zeltica®</image:title>
      <image:caption>Empty retail display stand with shelves stocked with health supplements and nutrition products in a warehouse or store setting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/ee454cff-9da0-4284-a6f4-a357ecfaf1ae/WhatsApp+Image+2026-03-06+at+13.57.27.jpeg</image:loc>
      <image:title>Zeltica®</image:title>
      <image:caption>Interior of a warehouse or exhibition hall with wooden framework and large informational signs on the wall. A yellow scissor lift is parked on the right side, and a man is kneeling on the floor in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/d7ed2cac-dd61-4b3f-b66e-34d569ac0e4f/Captura+de+ecr%C3%A3+2026-03-07+103725.png</image:loc>
      <image:title>Zeltica®</image:title>
      <image:caption>Architectural diagram of an outdoor health booth with a wooden frame, white panels, and grey storage units inside, labeled 'Painel Superior Exterior' with measurements of 2.70 meters by 0.50 meters, featuring a white sign with black text reading 'ZELTICA Global Health Juntos cuidamos da sua saúde'.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/002e379e-3ff9-4545-8ad5-c6cba2489e2e/Captura+de+ecr%C3%A3+2026-03-07+103749.png</image:loc>
      <image:title>Zeltica®</image:title>
      <image:caption>Diagram of a simple interior panel design with a photo of a sign reading 'Simple' with green leaves border, dimensions 2.7 meters by 1 meter, and a 3D structure with seats and two red crossed-out sections in front.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/0d2ce405-fb0e-43b9-9e9c-54eab946f99d/Captura+de+ecr%C3%A3+2026-03-07+103837.png</image:loc>
      <image:title>Zeltica®</image:title>
      <image:caption>Advertisement for Simple Go! oat shakes with images of three bottles in different flavors, featuring bold text encouraging to give a shake to your day and highlighting high fiber and vegan attributes, alongside social media handles and hashtags.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/2edf9ebc-f0d9-4535-91c3-3bcc40ed3bb5/Captura+de+ecr%C3%A3+2026-03-07+103852.png</image:loc>
      <image:title>Zeltica®</image:title>
      <image:caption>Diagram of a simple exterior side wall panel for a structure, with dimensions of 1.60 meters width and 2.70 meters height, displayed next to an advertisement for Simple brand muesli and granola products in Portuguese.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/a5fcaf26-429a-43e5-8bc4-d9c678207427/Captura+de+ecr%C3%A3+2026-03-07+103909.png</image:loc>
      <image:title>Zeltica®</image:title>
      <image:caption>Design drawing of exterior panels with dimensions and branding for Zeltica, a health supplement company.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/5f124160-4710-48f2-9ee0-d0afcef85e65/Captura+de+ecr%C3%A3+2026-03-07+103923.png</image:loc>
      <image:title>Zeltica®</image:title>
      <image:caption>Diagram of exterior multi-banner panels with dimensions, showing a structure and a colorful banner with product images and text.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ricardolare.com/projectseditorial</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/582b0069-258f-4766-9fc8-1912f344fcb8/Treble+Revista+2.png</image:loc>
      <image:title>Editorial</image:title>
      <image:caption>Open magazine with black and white cover featuring a stylized illustration of a woman with an trees and starry sky for hair, and the word 'TREBLE' at the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/086d581b-f463-427a-9029-ea1b2fccd4ca/Carmine_Infografia_Junho_semtabela.jpg</image:loc>
      <image:title>Editorial</image:title>
      <image:caption>Market analysis infographic for June 2023, including searched brands, models, vehicle stock segments, fuel type stock, average vehicle age, car price trends, and sales trends in Portugal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/31d4bd6d-d4f4-4ea4-bc5c-f581eb846371/Treble+Revista.png</image:loc>
      <image:title>Editorial</image:title>
      <image:caption>Open magazine featuring black and white photographs of women with gold veins on their faces and necks, and text articles titled 'Nothing but Thieves' and 'Broken Machine'.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/313b5f89-a94b-4134-93ab-db2cd66b2e64/2023_MS+ESPECIAL+VINHOS_BX.jpg</image:loc>
      <image:title>Editorial</image:title>
      <image:caption>Promotional flyer for traditional wines, cheeses, and cured meats, featuring various wine brands and prices, with a list of brands on the left and a QR code at the bottom left.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/20a6d953-bd3b-4831-9c85-31b8e9f1dacb/Captura+de+ecra%CC%83+2026-03-09%2C+a%CC%80s+10.06.26.png</image:loc>
      <image:title>Editorial</image:title>
      <image:caption>A two-page nutritional information sheet showing two different healthy food products. The left side features a chocolate bar labeled 'Simple Bite Sleep Chocolate de Leite,' with ingredients and nutritional facts, along with benefits like sleep induction, reduced jet lag, and symptom relief. The right side displays a jar labeled 'Simple Tasty Mistura de Mel com Piri-Piri,' with ingredients, nutritional facts, and features like no colorants or preservatives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/17220396-cb58-4331-92c7-8c7070ee8e39/Captura+de+ecra%CC%83+2026-03-09%2C+a%CC%80s+10.06.43.png</image:loc>
      <image:title>Editorial</image:title>
      <image:caption>Two pages of a product catalog featuring healthy food options. The left page shows a package of Simple Bite Sport granola with coconut and pea protein, along with nutritional facts. The right page displays a bottle of Simple Go! Oat Shake with banana and raspberry flavor, also with nutritional facts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/58557cce-d9c2-4da2-bb66-46629244d72e/Captura+de+ecra%CC%83+2026-03-09%2C+a%CC%80s+10.39.21.png</image:loc>
      <image:title>Editorial</image:title>
      <image:caption>Diet Easy Slim guide showing steps for a small meal, snack, or bar using oatmeal, cereal muesli, or chocolate cookies, with options to substitute a main meal with soup or a bar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/9a50983b-d02e-4813-82f0-ee9f158c391d/Captura+de+ecra%CC%83+2026-03-09%2C+a%CC%80s+10.39.32.png</image:loc>
      <image:title>Editorial</image:title>
      <image:caption>Poster advertising Dieta Easy Slim, showing product images in the upper section and a chart of food categories and recommended consumption times in the lower section.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/398ff206-5be3-4289-9450-185be36670bc/IMG_20260309_140114.jpg</image:loc>
      <image:title>Editorial</image:title>
      <image:caption>Brochure for Planta Natur, featuring a smiling family of three, with text in Portuguese that says "Juntos, cuidamos da sua saúde" and spaces to fill in name, contact, and date information, branded by Zeltica Global Health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/5ec6817e-4b9c-42f4-84fe-0c07a23c449d/IMG_20260309_140126.jpg</image:loc>
      <image:title>Editorial</image:title>
      <image:caption>A person holding a brochure open on a white table, showing various health supplement products with descriptions and prices, in front of a laptop keyboard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69aa824acbce5201fa992b1f/cf3aece3-f8f3-46c6-a7a1-736afe190aa6/Gemini_Generated_Image_tmkwsqtmkwsqtmkw.png.jpg</image:loc>
      <image:title>Editorial</image:title>
      <image:caption>A print advertisement featuring a young boy in a basketball uniform jumping to dunk a basketball in front of a basketball hoop. The ad highlights Absorvit Magnesium supplements with various product packages at the bottom. The text reads, 'No Desporto, há diferenças que fazem toda a diferença.'</image:caption>
    </image:image>
  </url>
</urlset>

